Weigh In record (no journal entry) for 08 August 2017
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 72.01g | Prot: 94.21g | Carbs: 357.13g.
Breakfast: Grapefruit (Pink and Red), Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Bananas, McVitie's Mini Digestives, Walkers Baked Stars, Strawberries, Weight Watchers Strawberry Yogurt, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Rice Crispies, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples. Snacks/Other: Twix Biscuit Fingers, Ryvita Original Crispbread, Cheddar Cheese, Hovis Granary Bread, Prana Cacao and Vanilla, Walkers Salt & Vinegar Baked Stars, Prana Cacao and Vanilla. more...
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3194 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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