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Finally some progress, sort of, a small drop so today I am feeling good about weight reduction- I am targeting ending this month at under 80.5kg so at current speed I have plenty still to do.Exercise wise I have logged 52 miles of specific walks in the last week which contributed to an average of 22000 steps per day. My average walking speed for my long +12mile walks is 3.6 MPH -Not too bad.
I won a really nice walking and birding jacket on Ebay last night to add to the 3 jackets, 3 shirts and 2 pairs of trousers already collected. A few more bits and I am ready for all weather walking 2 or three times a week.
Today I am planning a relative rest day and started off with a nice little fried breakfast. Hopefully a sub 2000 calorie day and no weight bounce back.
Yesterday I heard about 3rd world squats, I am some way off being able to do it properly as my heels come off the floor in order to balance but plan to see if I can get closer to a proper one in the coming month.
have a good one
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 101.50g | Prot: 101.17g | Carbs: 141.88g.
Breakfast: Olive Oil, Butter, Asda Wholemeal Medium Sliced Bread, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked). Lunch: Flapjack, Tesco White Bread Rolls, Lettuce, Hard Parmesan Cheese, Asparagus, Tesco Runner Beans. Dinner: Tesco Chorizo, Chicken Breast, Onions, Green Peppers. Snacks/Other: Tesco Single Cream, Waitrose British Bramley Apple & Blackberry Crumble, Tesco Single Cream, Blackberries (Unsweetened, Frozen), Scone. more...
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Losing 2.8 kg a Week
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