Weigh In record (no journal entry) for 07 August 2017
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 83.86g | Prot: 121.04g | Carbs: 90.45g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Dinner: Duke's Mayonnaise, Lettuce, Bob Evans Tomato Slices, Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Sweet Cherries, Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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