Weigh In record (no journal entry) for 30 March 2012
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 40.09g | Prot: 76.94g | Carbs: 312.89g.
Breakfast: Frosties with Semi-Skimmed Milk, Orange Juice Smooth. Lunch: Sugar, Earl Grey Tea with Skim Milk, Bananas , Quavers Cheese - 25% Extra. Dinner: Spaghetti, Spicy Tomato Pasta Sauce. Snacks/Other: Raspberry Ripple Mousse, Orange Jelly, Cooked Chicken Breast Strips, Mars Bar, Coca-Cola (Can), Earl Grey Tea with Skim Milk, Custard Creams, Custard Creams. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jamesceri's Weight History
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