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I'm slogging away at this and off for another early morning walk. It's a bit dull out
Have a good one.
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 82.11g | Prot: 132.22g | Carbs: 127.42g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: White Rice (Long-Grain, Cooked), Beef Rendang. Dinner: Guacamole with Tomatoes, Green Peppers, Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones, Gin, Schweppes Slimline Indian Tonic Water. more...
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Losing 1.4 kg a Week
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