Weigh In record (no journal entry) for 06 August 2017
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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2095 kcal
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Fat: 105.07g | Prot: 124.27g | Carbs: 192.93g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Blueberries, Kirkland Signature Greek Yogurt. Lunch: Whole Milk, Chicken Breast, Duke's Mayonnaise, Private Selection Flax & Fiber Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars, Strawberries. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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