Weigh In record (no journal entry) for 06 August 2017
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 20.34g | Prot: 30.72g | Carbs: 79.66g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Quorn Sausages (2), Roberts Bakery White Roll Soft & Sliced, Tassimo Latte Macchiato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|