Weigh In record (no journal entry) for 06 August 2017
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 129.73g | Prot: 59.83g | Carbs: 202.48g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Hash Browns, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Kingsmill White Bread Roll, Heinz Tomato Ketchup. Dinner: Tesco Single Cream, Waitrose British Bramley Apple & Blackberry Crumble, Green String Beans, Sainsbury's Steak Pie. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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Losing 2.8 kg a Week
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