Weigh In record (no journal entry) for 06 August 2017
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 71.71g | Prot: 144.60g | Carbs: 230.43g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Onions, Muller Light Vanilla Yogurt, Granny Smith Apples, Kingsmill Crusty White Bread, Smoked Salmon, Prana Goji Berry and Chia Seed. Dinner: Sweet Red Peppers, Onions, Sainsbury's Spicy Mexican Style Rice, Ashfield Farm Beef Quarter Pounder, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt. Snacks/Other: Maximuscle Protein Bar, Nestle Smarties Little Bar, Prana Cacao and Vanilla. more...
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2904 kcal
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Exercise:
Running - 13/kph - 50 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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