Weigh In record (no journal entry) for 06 August 2017
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.95g | Prot: 111.45g | Carbs: 181.35g.
Breakfast: Ketchup, Bragg Organic Apple Cider Vinegar, Fried Egg, Purefoods Jumbo Hotdog, White Rice, Coffee. Lunch: Green Tea, bopis, White Rice. Dinner: lemon lime water, Grilled Bangus, Crab cook in coconut oil, White Rice. Snacks/Other: Lemon Water with cucumber, Pancit Puti ni Joyce. more...
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2705 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 3 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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phcabrervi1's Weight History
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