Weigh In record (no journal entry) for 29 March 2012
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 81.51g | Prot: 29.24g | Carbs: 214.31g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesey Pasta. Snacks/Other: Infinity Chocolate & Caramel, Infinity Chocolate, Lifestyle Ginger Herbal Tea. more...
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2849 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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