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I was having a look at previous years when I was loosing weight and I think I will follow some of the meals I was having, l was getting really good looses then, wish l hadn't put it all back on lol it would have been so much easier lol
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107.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 100.57g | Prot: 228.39g | Carbs: 352.17g.
Breakfast: Brown Bread, Scrambled Egg (Whole, Cooked). Lunch: Ham Salad Sandwich. Dinner: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. Snacks/Other: Crisps, White Rice (Long-Grain, Cooked), Asda Pulled Pork with BBQ Sauce. more...
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3340 kcal
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Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I've always found losing g a bit of weight the easy bit-it's keeping it off that is difficult.Like you I've lost and let it creep back on a couple of times now.Good luck .
05 Aug 17 by member: sheffield28
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There's just too much 'nice' food and drink out there....you've only got to look at the population stats of overweight people. Eateries, takeaways, convenience foods. Nightmare!!!!
05 Aug 17 by member: Tracey2211
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You are so right Tracey and l love my food too, just a pity l like chocolate, cake and biscuits more lol
05 Aug 17 by member: thomas rutherford
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Thanks Sheffield 28, it's a constant battle we wage with out bodies and most of the time we seem to loose lol still l am confident if not hopeful that l will succeed this time, good luck on your journey
05 Aug 17 by member: thomas rutherford
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@ Thomas Rutherford. I've got a packet of Spirulina that I can post to you if you want to try it for free. Personally, I can't get Spirulina down because it makes me gag, but if you want it just PM me your address and you can test your gag reflexes with my blessing. Great stuff if you can stomach it though.
05 Aug 17 by member: neilbateman
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Hi Neil I have had a look on Messager to try and locate you but there are hundreds of you lol are you using the same picture as on this group. ?
06 Aug 17 by member: thomas rutherford
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thomas rutherford's Weight History
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