Weigh In record (no journal entry) for 05 August 2017
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 61.10g | Prot: 66.75g | Carbs: 342.60g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Ambrosia Rice Pudding, Kellogg's Rice Crispies, Strawberries, Ambrosia Rice Pudding, Heinz Vegetable Soup, Granny Smith Apples, Prana Goji Berry and Chia Seed, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Old El Paso Fajitas. Snacks/Other: Milky Way Milky Way Bar, Linessa Squirty Cream Light, Skips Tingly Prawn Cocktail, Golden Wonder Wheat Crunchies Crispy Bacon, Walkers Quavers. more...
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2376 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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