Weigh In record (no journal entry) for 29 March 2012
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.25g | Prot: 63.90g | Carbs: 162.82g.
Breakfast: Light Cheese Triangles, Dinner Rolls, Bananas, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Broccoli, Tomato Puree (with Salt Added, Canned), Mushrooms, Tuna in Oil (Canned). Dinner: Cheese Triangle Light, Dry White Wine, Whole Wheat Bread, KitKat, Conference Pears, Apples. more...
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2152 kcal
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Exercise:
Standing - 5 hours, Sitting - 3 hours, Housework - 27 minutes, Driving - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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NastyCake's Weight History
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