Windy0414's Journal, 29 Mar 12

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Fat 27.6 %

96.0 kg Lost so far: 11.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

951 kcal

Fat: 32.55g | Prot: 66.28g | Carbs: 103.86g. Breakfast: Bananas . Dinner: Mashed Potato with Carrot & Swede, Simply Cook Lamb Shank, Green Vegetable Medley. more...

3521 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Windy0414's Journal, 29 Mar 12

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Windy0414's Weight History