Weigh In record (no journal entry) for 04 August 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 57.20g | Prot: 81.60g | Carbs: 204.21g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Refried Beans, Pineapple, R w Garcia Hummus & Red Pepper Tortilla Chips, R w Garcia Sweet Potato 3 Seed Crackers, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Sainsbury's 2% Fat Turkey Breast Mince, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Doritos Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepper or Hot Sauce, Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Divine 70% Dark Chocolate, Kellogg's Rice Krispies (30g), Whole Earth Crunchy Organic Peanut Butter, 7UP 7UP Free (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2607 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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