Weigh In record (no journal entry) for 04 August 2017
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 67.25g | Prot: 99.21g | Carbs: 247.44g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Rice Crispies, Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Tesco Semi-Skimmed Milk. Lunch: Prana Goji Berry and Chia Seed, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Morrisons Beetroot, Harbour Salmon Co Smoked Scottish Salmon, Carrots, Onions, Lettuce, Heinz Salad Cream, Tomatoes, Cucumber (with Peel). Snacks/Other: Plain Toffee. more...
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3168 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 11/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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