John10251's Journal, 03 Aug 17

Whew...
70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:
1103 kcal Fat: 59.90g | Prot: 55.36g | Carbs: 93.54g.   Lunch: Watermelon. Dinner: Hard-Boiled Egg, Frieda's Edamame (Shelled), Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters, Kirkland Signature Greek Yogurt. Snacks/Other: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts. more...
3900 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.5 kg a Week

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John10251's Weight History


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