Weigh In record (no journal entry) for 03 August 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 63.02g | Prot: 54.57g | Carbs: 152.85g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Graze Smokehouse BBQ Crunch. Dinner: Caesar Salad Dressing, Tesco Tinned Tomatoes, Dolmio Tomato & Garlic Pasta Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas, Pepper or Hot Sauce, Sweet Red Peppers, Cooked Carrots, Extra Lean Minced Beef. Snacks/Other: Divine 70% Dark Chocolate, Kellogg's Rice Krispies (30g), Whole Earth Crunchy Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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