|
Weight is being stubborn
Off today to countryfile live -The sky looks blue ish so travelling light.
Hopefully it won't be too crowded I am already a little fed up with how commercial it is.
I hate it when lots of money is paid to get into an event then 90% of what there is are stalls selling stuff at a premium.
Had a really good day birding on Tuesday saw a Osprey and a sandwich term -No Dartford Warbler.
Have a great Thursday and fingers crossed for Phooka
|
82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 46.76g | Prot: 47.83g | Carbs: 255.57g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Heinz Tomato Ketchup, Strongbow Cider, Tesco Strawberry Jam & Fresh Cream Scones, Feasters Pulled Pork Sandwich, Village Bakery White Bap, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Dried Fruit Mixture, Sponge Cake, Tesco Runner Beans. Snacks/Other: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
|
Losing 0.4 kg a Week
|