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All in all the best new night and totally worth the calories x
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53 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.25g | Prot: 54.58g | Carbs: 152.21g.
Breakfast: Bananas. Lunch: Cathedral City Lighter Cheese, Tesco Wafer Thin Oak Smoked Ham, Tesco Plain Tortilla Wraps. Dinner: Sauvignon Blanc Wine, Tesco Finest Chicken Korma. Snacks/Other: Cantaloupe. more...
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1601 kcal
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Exercise:
Washing Dishes - 20 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 2 hours, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 37 minutes. more...
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steady weight
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