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The loss is welcomed. I got in plenty of work in yesterday but had a snack attack late last night. Could be better, I won't complain...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 91.58g | Prot: 100.57g | Carbs: 232.46g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Bananas. Lunch: Chicken Breast, Duke's Mayonnaise, Arnold Extra Grainy Bread, Tomatoes, Lettuce. Dinner: Pepper Jack Cheese, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries, Cheetos Crunchy Cheetos. more...
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Losing 3.8 kg a Week
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