Weigh In record (no journal entry) for 02 August 2017
|
99.8 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2559 kcal
|
Fat: 118.92g | Prot: 81.33g | Carbs: 288.28g.
Breakfast: Nectarines, Nectarines, Peaches. Lunch: KP Original Salted Peanuts, Tesco Seeded Flatbread, Smoked Salmon. Dinner: Prawn Crackers, Prawn Toast, Oriental Express Chinese Prawns, Chinese Fried Rice, Rowse Pure & Natural Honey, Bassett's Liquorice Allsorts, Cinnamon Danish Pastry, Ribena No Added Sugar Blackcurrant Juice, Pimm's Pimm's, Tea with Milk, Anchor Butter, Brown Bread, Tesco Scottish Smoked Salmon. Snacks/Other: Maryland Choc Chip Cookies. more...
|
|
2518 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|