Weigh In record (no journal entry) for 02 August 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 66.84g | Prot: 73.77g | Carbs: 215.46g.
Breakfast: Morrisons Cherry & Banana Smoothie, Genius White Bread, Poached Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oranges, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: Honey, Sweet Red Peppers, Cauliflower, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Cooked Carrots. Snacks/Other: Divine 70% Dark Chocolate, Whole Earth Crunchy Organic Peanut Butter, Kellogg's Rice Krispies (30g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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