cml2000's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

77 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1255 kcal

Fat: 52.88g | Prot: 69.25g | Carbs: 128.13g. Breakfast: Tea with Milk, Bananas, Farmers Union Greek Style Natural Yoghurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Milk. Dinner: Green Peas (Frozen), Cottage Pie. Snacks/Other: Tasty Cheese, Woolworths Home Brand Water Crackers. more...

2118 kcal

Exercise: Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cml2000's Weight History

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cml2000's Journal, 02 Aug 17

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cml2000's Weight History