Weigh In record (no journal entry) for 28 March 2012
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.52g | Prot: 48.35g | Carbs: 185.83g.
Breakfast: Coffee with Milk, Dinner Rolls, Light Cheese Triangles. Lunch: Pears, Onions, Mustard Vegetable Oil, Mushrooms, Chicken Breast. Dinner: Mushrooms, Whole Wheat Spaghetti, Spinach, Conference Pears, Easy Peeler Satsuma. Snacks/Other: Strawberry Cornetto, The Vermonster. more...
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1849 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NastyCake's Weight History
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