Weigh In record (no journal entry) for 01 August 2017
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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2112 kcal
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Fat: 84.99g | Prot: 78.73g | Carbs: 289.67g.
Breakfast: Bananas, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Watermelon. Dinner: Townhouse Flatbread Crisps Italian Herb, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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John10251's Weight History
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