Weigh In record (no journal entry) for 30 July 2017
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92 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 64.34g | Prot: 63.55g | Carbs: 129.50g.
Breakfast: Mango, Egg Omelette, Ryvita Multigrain Crispbread. Lunch: Raita, Tesco Wholemeal Pitta Bread, Lamb Curry. Snacks/Other: Reese's Creamy Peanut Butter, Pistachio Nuts. more...
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Gaining 0.9 kg a Week
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Arfan1239's Weight History
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