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Off for a weeks holidays, and off on a deload, but I have a plan. I'm okay with the weight. I know I'm on track with the calories. I've also got a routine going that should be boosting hgh levels. Travel day. 600 miles/ 1000 km.
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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