Weigh In record (no journal entry) for 13 January 2008
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2008:
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2455 kcal
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Fat: 103.54g | Prot: 135.19g | Carbs: 266.90g.
Breakfast: olive oil, scallion, mushroom, cheese, vegetable juice, eggs. Lunch: nutritional yeast, balsamic vinaigrette, tuna, pea soup. Dinner: orange juice, carrot juice, lemon juice, chevre and smoked salmon in grape leaves, cabbage. Snacks/Other: cheese, baked nut chips, banana, pecans, tortilla chips, tlc cookie, almonds. more...
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3856 kcal
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Exercise:
Sitting - 5 hours and 10 minutes, Housework - 6 hours, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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cindylynnwho's Weight History
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