Weigh In record (no journal entry) for 30 July 2017
|
84.4 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 47.43g | Prot: 69.66g | Carbs: 127.48g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Lyle's Golden Syrup. Lunch: Sainsbury's Taste The Difference Kalamata Olive Bread, Egg Omelette. Dinner: Yorkshire Pudding, Cabbage, Leeks, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Chicken Breast Meat. Snacks/Other: Aasani Raw Almonds, Tetley Green Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catelyn77's Weight History
|