John10251's Journal, 29 Jul 17

Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...

70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Poorly.

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1809 kcal

Fat: 59.14g | Prot: 129.72g | Carbs: 195.95g.   Breakfast: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Lunch: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. more...

2888 kcal

Exercise: FitBit Tracker - 24 hours. more...