Weigh In record (no journal entry) for 27 March 2012
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 17.87g | Prot: 86.59g | Carbs: 208.46g.
Breakfast: Coffee with Milk, Bran Flakes, Fat Free Cherry Yoghurt. Lunch: Tangerine, Cherry Tomatoes, Onions, Cucumber (with Peel), Avocados, Cooked Egg White, Coffee with Milk and Sugar, Easy Peeler Satsuma. Dinner: Bran Flakes, Revels, Blueberries, Kidney Beans (Canned), Chicken Tikka Breast Slices. Snacks/Other: Apples. more...
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1979 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NastyCake's Weight History
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