Weigh In record (no journal entry) for 27 March 2012
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.49g | Prot: 39.09g | Carbs: 194.09g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Wafer Thin Smoked Ham Slices, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Caesar Dressing, Black Olives, Lactofree Cheese, Original Bolognese Sauce, Mushrooms (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla. Snacks/Other: Cherry Fruit Corner, Reece's Peanut Butter Cups, Lifestyle Ginger Herbal Tea. more...
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2849 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 1.1 kg a Week
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