Weigh In record (no journal entry) for 29 July 2017
|
63.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 65.72g | Prot: 118.28g | Carbs: 319.56g.
Breakfast: Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Ambrosia Devon Custard, Granny Smith Apples, Prana Cacao and Vanilla, Heinz Oxtail Soup, Ryvita Light Rye Whole Grain Crispbread, Bananas. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Bisto Parsley Sauce, Mashed Potatoes (Whole Milk and Butter Added), Baked or Grilled Haddock, Green Peas (Frozen). Snacks/Other: Nestle Smarties Little Bar, Ambrosia Devon Custard, Linessa Squirty Cream Light, Prana Cacao and Vanilla. more...
|
|
2403 kcal
|
Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|