Weigh In record (no journal entry) for 27 July 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.00g | Prot: 39.80g | Carbs: 141.65g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Free from Fruit Granola. Lunch: Caesar Dressing, Cos or Romaine Lettuce. Dinner: McCain Chippy Chips, Heinz Tomato Ketchup, Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating, Old El Paso Sliced Green Jalapenos, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Fruit Salad, Peanut Butter, Lindt 70% Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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