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Yesterday was very productive. I power washed the house and prepared the front walkway for coating by repairing the cracks in the cement and then went to band practice. When I got back home I was so tired I went to bed earlier than usual. I woke up this morning slightly sore and almost two pounds lighter. The only downside was that my nutrition was lacking. Besides breakfast, I ate two fast food burgers and no veggies all day. To add insult to injury, I ate some gelato from the freezer when I got back home. I hope to do better eating today and I am grateful for what I accomplished yesterday...
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2085 kcal
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Fat: 113.15g | Prot: 117.67g | Carbs: 161.48g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Strawberries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: agave, Coffee, 2% Fat Milk. Dinner: Frieda's Edamame (Shelled), Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Kale (from Fresh, Fat Added in Cooking), Butter. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
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Losing 5.7 kg a Week
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 Comments
Sounds like you worked the calories off regardless of what you ate, which is success.
27 Jul 17 by member: jmb3450
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Nice drop John...still making it work. Also, the magic of a good night's sleep cannot be forgotten...especially for us more mature folks :-)
27 Jul 17 by member: Steven Lloyd
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Thanks everyone!!! I did stay within my calorie goal but it was mostly junk. Which is not the way I like to go. @Steven, you got that right!!!
27 Jul 17 by member: John10251
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I know that felt very good to get so much done. thanks for sharing your real journey.
28 Jul 17 by member: LISfifty
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You are still doing great! Keep going towards your goal!
28 Jul 17 by member: Ellagetsit
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John10251's Weight History
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