Weigh In record (no journal entry) for 27 July 2017
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 94.78g | Prot: 101.39g | Carbs: 24.56g.
Breakfast: Tea with Milk and Sugar, Egg Omelet. Lunch: Almonds. Dinner: Grilled Chicken, Mixed Salad Greens. more...
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Gaining 0.7 kg a Week
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HAMEED THAHIR's Weight History
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