|
Today I am up early to go for a walk -This week the plan is 15 miles that is if we don't get lost again.
My phone battery no longer holds enough power for a long walk so I cannot rely on a GPS signal to help.
I do have a subscription to Ordnance Survey online mapping so I do have printed out route.
On a diet front my efforts at getting below 100g of carbs for a few days failed as we were using up left overs. I will keep trying thou. I have reduced my planned calorie intake to 2000 cals for the rest of month as I really want to show sone sort of loss in July. Other news is that I have managed to get a pair of free tickets for Countryfile live from Rohan. We only live six miles from Blenheim and I can park free at a friend Mums house.
Have a good one.
|
82.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 95.21g | Prot: 113.37g | Carbs: 156.77g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Asian Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pork Roasts (Top Loin, Boneless), Satsuma, Pork Roasts (Top Loin, Boneless), Butter, Wholemeal Bread. Dinner: Gin, Roasted Potato, Green String Beans, Chicken Meat. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Marks & Spencer Flapjack Mini Bites. more...
|
Losing 1.4 kg a Week
|