Weigh In record (no journal entry) for 26 March 2012
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 20.00g | Prot: 59.73g | Carbs: 142.24g.
Breakfast: Energy Drink - Diet, Deli Sliced Ham, Whole Wheat Bread. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Apples (without Skin), Pepsi (Can), Kiwi Fruit. Snacks/Other: Low Calorie Hard Lollies, Pink 'N' Whites. more...
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2427 kcal
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Exercise:
Sitting - 1 hour, Standing - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NastyCake's Weight History
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