Weigh In record (no journal entry) for 25 July 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.31g | Prot: 56.60g | Carbs: 205.20g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Carvery Cooked Ham, Black Cherries, Heinz Reduced Sugar & Salt Baked Beans, Morrisons NuMe Lean Unsmoked Bacon Rashers, Egg, Marks & Spencer Super Seeded Bread. Snacks/Other: Costa Coffee Watermelon and Strawberry Fruit Cooler, Bananas, Sweet Freedom Choc Shot, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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