Weigh In record (no journal entry) for 26 July 2017
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 87.89g | Prot: 73.88g | Carbs: 161.39g.
Breakfast: Lidl Greek Style Yoghurt, Granola. Lunch: Wholemeal Bread, Butter, Cheddar Cheese, Aubergine, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Green String Beans, Lasagna with Meat. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Marks & Spencer Flapjack Mini Bites, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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Gaining 2.8 kg a Week
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