Weigh In record (no journal entry) for 26 July 2017
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61.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 58.87g | Prot: 120.22g | Carbs: 301.36g.
Breakfast: Weetabix Oatibix, Twix Biscuit Fingers, Eat Natural Crunchy Nut Bar Protein Packed, Sugar, Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk, Porridge. Lunch: Strawberries, John West Wild Pacific Red Salmon, Prana Cacao and Vanilla, Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Asda Smart Price Chopped Tinned Tomatoes, Onions, Sliced Ham (Extra Lean), Penne. more...
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2947 kcal
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Exercise:
Working - 10 hours, Running - 13/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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Jasonschofield1's Weight History
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