|
Today's goal is resistance training...
|
70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 122.60g | Prot: 112.63g | Carbs: 138.24g.
Breakfast: Strawberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Arnold Extra Grainy Bread, Duke's Mayonnaise. Dinner: Butter, Lamb Loin Chop (Lean and Fat Eaten), Green Giant Corn on the Cob Nibblers, Cooked Kale (from Fresh, Fat Added in Cooking), Tea Unsweetened. Snacks/Other: Sweet Cherries. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|