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This month is proving a very difficult one as I am finding my feet trying to balance more exercise and more calories than the prior five months. I have been recording a decent average deficit of 850 cals per day but getting no weight loss. Plus I seem to have to make much more effort to not overeat than when I was on LCHF. My trousers do feel a little looser. I reckon that lost muscle from five months of diet is being replaced now I am eating normally . I thought my plan for phase two of slowly losing 1kg a month was going to be easy to do, but it's not. I will try a few days with a 2000 calories so as to be on track at month end.
Everyone have a good Tuesday
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 56.10g | Prot: 108.92g | Carbs: 155.37g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Brace's Malted Grain Bread, Brace's Malted Grain Bread, Mayonnaise, Heinz Tomato Ketchup, Worcestershire Sauce, Lettuce, Prawns. Dinner: Tesco Runner Beans, Sweet Red Peppers, Asda Chicken Breast Kebabs. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Cadbury Chocolate Biscuits, Bottlegreen Elderflower Cordial, White Table Wine, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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Losing 5.6 kg a Week
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 Comments
Since LCHF worked so well for you in your main weightloss phase, maybe cutting back a bit on carbs again would help? Not as much as before, just not back to your pre-weight loss levels. Just a thought - it could be way off mark, of course 🤔
25 Jul 17 by member: Phooka
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Phooka that's a very sensible idea. I will try that - Thanks for the thought
25 Jul 17 by member: Adpully
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