Weigh In record (no journal entry) for 25 July 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 33.12g | Prot: 84.09g | Carbs: 267.15g.
Breakfast: Ryvita Crackerbread, Weight Watchers Strawberry Yogurt, Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Maximuscle Protein Bar, Burton's Jammie Wagon Wheel, Heinz Spaghetti Bolognese (400g), Tesco Blueberries, Weight Watchers Strawberry Yogurt, Prana Cacao and Vanilla, Ryvita Light Rye Whole Grain Crispbread. Snacks/Other: Ryvita Original Crispbread, Ryvita Crackerbread. more...
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2801 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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