Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nvrquit0383
Journal
25 Mar 12
nvrquit0383's Journal, 25 Mar 12
nvrquit0383's Profile
|
< Previous Entry
|
Next Entry >
Slowly but surely I'm making my way down. 4 more pounds to hit my goal for month end!
99.3 kg
Lost so far:
2.4 kg
.
Still to go:
26.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 March 2012:
1554 kcal
Fat: 59.16g | Prot: 83.90g | Carbs: 170.86g.
Breakfast:
Nonfat Honey Greek Yogurt, cliff bar.
Lunch:
Hummus with Pretzel Crisps To Go.
Dinner:
Toasted Garlic Bread, Meat Lasagna.
Snacks/Other:
string cheese, 5-Hour Energy Drink.
more...
2967 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nvrquit0383's Weight History
View Complete History