Weigh In record (no journal entry) for 24 July 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.05g | Prot: 41.55g | Carbs: 179.65g.
Breakfast: Nature's Path Nice and Nobbly Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pure Dairy Free Sunflower Spread, Marks & Spencer Super Seeded Bread, Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. Dinner: Asda Stir Fry Vegetables, Blue Dragon Thai Red Curry Paste, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Coca-Cola Coca-Cola Zero (Bottle), Morrisons Free From Raspberry Macaroon Slices, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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