Weigh In record (no journal entry) for 24 July 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 54.23g | Prot: 131.40g | Carbs: 211.81g.
Breakfast: Weight Watchers Strawberry Yogurt, Coffee, Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Brown Sugar, Strawberries, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Green Peas (Frozen), Bisto Gravy Granules, Tesco Blueberries, Muller Light Strawberry Yoghurt, Mashed Potato made with Milk (from Fresh), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Prana Cacao and Vanilla, Granny Smith Apples. more...
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3185 kcal
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Exercise:
Running - 11/kph - 1 hour, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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