Weigh In record (no journal entry) for 24 July 2017
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 60.25g | Prot: 139.78g | Carbs: 168.84g.
Breakfast: M Savers Brown Loaf Medium Sliced, Morrisons Houmous Multi Stacker (Tomato and Basil), By Sainsbury's Strawberries, Grapefruit (Pink and Red), Optimum Nutrition 100% Gold Standard Whey Protein, Califia Farms Unsweetened Vanilla Almond Milk, Sainsbury's Avocado, Morrisons Summer Fruit Mix. Lunch: Birds Eye Mediterranean Vegetable Rice, By Sainsbury's 5% Fat Irish Beef Mince, Tesco Red Pepper. Snacks/Other: Grenade Carb Killa Fudge Brownie, Sainsbury's Banana, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Starbucks Semi-Skimmed Cappuccino (Tall), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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